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    Staying fit together – Ideas for family fitness
    Staying fit together
    Staying Fit Together One misconception that we carry when we think about fitness is thinking we need others to guide us. All we need is our family! And yes, you read that right, we need family! Studies have proven that a family that plays, works out and eats together is a
    A Gadget free Day of togetherness!
    A Gadget Free Day of Togetherness
    With our heavy paced life and growing need of being on top, one forgets the old times. The times where our world was not dominated by the need to earn or our advances in technology! Those days were gadget free day. We often forget to keep our roots in-check with all this